EVENING 20-20-20 and GLENBLAST

Evening 20-20-20 (and now, Glenblast too) has been running since 2016 and follows the very successful daytime classes that have been running since 2010.
20-20-20: Each class lasts an hour and consists of 20 minutes of aerobics, 20 minutes of circuits and 20 minutes of mat work.
Glenblast: A one hour total body workout incorporating cardio and strengthening exercises.  
The atmosphere is encouraging and the emphasis is on having fun and getting a good all round workout. We hope that people of all ages* and fitness levels will come along!

If you have an injury or 
health issue, please inform the instructor and they will do their best to provide alternative exercises where appropriate. 

*Minimum age: 11. Under 16's to be accompanied by an adult.


Sportivate 20-20-20 FAQ's

  • How do I book? No booking is required, the hall is large and we are ready for a large class. However, please arrive at least 10 minutes before the start of class for registration and allocation into a group for Circuits. Please come to the Reception area of the FBC Centre.
  • How do I pay? Please bring cash with you to each class however there will be an opportunity to buy a prepaid five session card (£10 or £30 depending on your age). PAY AS YOU GO COST IS £2 for Yrs 7 - 13 and £6 for adults. 
  • What should I bring? Bring a drink of water and a small towel. 
  • I'm not very fit, does this matter? This class has been running during the day for over 8 years and participants have a wide range of fitness levels. The atmosphere is encouraging and fun! Take it at your own pace but if it's all a bit too much, have a rest, no-one will criticise. Conversely, we will get to know you and if you want to be pushed, we will do this!
  • What is the minimum age of participants? The class is open to children & adults however children must be age 11 or above. Under-16's must be accompanied by a responsible adult (not necessarily their parent).


  • If you have further questions about this class please email admin@glffitness.com and we will get back to you.
    Details of the daytime 20-20-20 sessions (we have babysitters if you need to bring your preschoolers) are
    here